Butternut Squash and Sweet Potato Stew
User Reviews
4.5
102 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
2 people
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Calories
372 kcal
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Course
Main Course
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Cuisine
Romanian
Butternut Squash and Sweet Potato Stew
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Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly, this dish is so easy to make, and perfect with the whole family.
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Ingredients
- ½ medium butternut squash
- 2 medium sweet potatoes
- 1 onion
- 800 ml vegetable stock
- 1 cup fresh or frozen baby spinach
- 1 can beans (400 g)
- 2 tablespoon tomato puree
- 2 tablespoon vegetable oil
- salt and pepper to taste
- parsley to garnish
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Instructions
- Peel and cube the butternut squash and sweet potatoes.
- Roughly chop the onion, heat up the oil in a pan and fry them for 2-3 minutes.
- Add the butternut squash and sweet potatoes, cover with vegetable stock and leave to cook until they are tender.
- Add the cooked beans and spinach, followed by the tomato purée.
- Give it a good stir, season with salt and pepper to taste, and garnish with freshly chopped parsley.
Notes
- To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
- The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
- To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
- The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
61g
(20%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Sodium
1699mg
(71%)
Potassium
1365mg
(39%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
40835IU
(817%)
Vitamin C
54.7mg
(61%)
Calcium
165mg
(17%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 61g | 20% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Sodium | 1699mg | 71% |
| Potassium | 1365mg | 29% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 40835IU | 817% |
| Vitamin C | 54.7mg | 61% |
| Calcium | 165mg | 17% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
102 reviews
Excellent
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