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Butternut Squash Black Bean Enchiladas

Looking for a meatless dinner idea that doesn't leave you hungry? These Butternut Squash and Black Bean Enchiladas are your answer for a delicious, filling weeknight dinner idea!

Prep Time
25 mins
Cook Time
1 hr
Total Time
1 hr 25 mins
Servings: 8 servings
Calories: 347 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 4 cups butternut squash peeled and diced
  • 2 Tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 3 cloves garlic pressed
  • ½ medium onion diced
  • 1 can black beans, rinsed and drained 15 ounce
  • 2 cups enchilada sauce divided
  • 2 teaspoons cumin
  • 1 cup jack cheese shredded
  • 8 flour tortillas

Instructions

    Cup of Yum
  1. In a large bowl, mix squash with olive oil, salt, pepper, garlic and onion. Pour onto a large baking sheet and roast in a 450 degree oven for about 20 minutes, turning halfway through.
  2. Return roasted veggies to a large bowl and combine with black beans and cumin.
  3. In a 13x9 baking dish, pour 1/4 cup enchilada sauce in bottom of pan to keep tortillas from sticking. Fill each tortilla with squash mixture and place in baking dish. Repeat until all filling is used and tortillas are lined up in dish. Pour remaining sauce over top of tortillas and top with shredded cheese.
  4. Cover and bake in a 350 degree oven for 30 minutes. Remove foil and bake an additional 10 minutes to melt cheese.
  5. Serve and enjoy!

Notes

  • You can use corn tortillas if you choose, my family prefers flour
  • Swap out the enchiladas sauce for green if preferred.

Nutrition Information

Calories 347kcal (17%) Carbohydrates 51g (17%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Cholesterol 14mg (5%) Sodium 1040mg (43%) Fiber 7g (28%) Sugar 9g (18%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 347

% Daily Value*

Calories 347kcal 17%
Carbohydrates 51g 17%
Protein 11g 22%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g 41%
Cholesterol 14mg 5%
Sodium 1040mg 43%
Fiber 7g 28%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.