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Butternut Squash Fries

Looking for healthy French fries? Try these easy oil-free baked butternut squash fries with only 2 simple ingredients - butternut squash and sea salt! 

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 63 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 butternut squash about 4 cups
  • sea salt

Instructions

    Cup of Yum
  1. Pre-heat oven to 425°F.
  2. Peel the squash. (optional)
  3. Cut the butternut squash in half and de-seed it like you would a cantaloupe.
  4. Cut it up into french fry shapes. Try to make the pieces similar in size so that they finish cooking at the same time.
  5. Place on a baking sheet lined with parchment paper or sprayed with nonstick cooking spray. Sprinkle lightly with sea salt.
  6. Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  7. Fries are done when they are starting to brown a little.
  8. Serve with ketchup or your favorite french fry dipping sauce.

Nutrition Information

Serving 1cup Calories 63kcal (3%) Carbohydrates 16g (5%) Protein 1g (2%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 63

% Daily Value*

Serving 1cup
Calories 63kcal 3%
Carbohydrates 16g 5%
Protein 1g 2%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.