Butternut Squash Fries
User Reviews
4.0
81 reviews
Good
Butternut Squash Fries
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Looking for healthy French fries? Try these easy oil-free baked butternut squash fries with only 2 simple ingredients - butternut squash and sea salt!
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Ingredients
- 1 butternut squash about 4 cups
- sea salt
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Instructions
- Pre-heat oven to 425°F.
- Peel the squash. (optional)
- Cut the butternut squash in half and de-seed it like you would a cantaloupe.
- Cut it up into french fry shapes. Try to make the pieces similar in size so that they finish cooking at the same time.
- Place on a baking sheet lined with parchment paper or sprayed with nonstick cooking spray. Sprinkle lightly with sea salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
- Fries are done when they are starting to brown a little.
- Serve with ketchup or your favorite french fry dipping sauce.
Nutrition Information
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Serving
1cup
Calories
63kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 63kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
81 reviews
Good
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