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5.0 from 3 votes

Butternut Squash Hash with Apples, Sausage and Kale

Butternut Squash Hash with Apples, Sausage and Kale a nutritious and easy to prepare breakfast

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 to 8 servings
Calories: 232 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion chopped
  • 1 medium-sized butternut squash peeled and chopped
  • 1 granny smith apple peeled, cored, and chopped
  • ¼ cup unsweetened apple cider
  • 1 teaspoon kosher salt or to taste
  • 1 pound ground turkey breakfast sausage
  • 1 head lacinato kale chopped
  • 6 to 12 eggs for serving

Instructions

    Cup of Yum
  1. Add olive oil to a large saute pan and heat to medium-high. Add the yellow onion and butternut squash and saute for 8 minutes. Add the chopped apple, apple cider, and salt, and sauté for 5 minutes, stirring occasionally.
  2. Move veggies over to one side of the skillet in order to make room for the sausage. Add the sausage and allow it to brown for a few minutes before chopping it up with a wooden spoon and incorporating it into the veggies. Cover the pan and continue cooking about 5 minutes.
  3. Uncover the skillet, add the chopped kale on top of the hash and cover the skillet again, allowing the kale to steam on top for 1 to 2 minutes. Remove the lid and stir everything together until well incorporated. Cook until the veggies have softened to desired done-ness, and sausage is cooked through.
  4. Serve hash with fried egg on top.

Nutrition Information

Serving 1of 6 Calories 232kcal (12%) Carbohydrates 21g (7%) Protein 18g (36%) Fat 10g (15%) Fiber 6g (24%) Sugar 9g (18%)

Nutrition Facts

Serving: 6to 8 servings

Amount Per Serving

Calories 232

% Daily Value*

Serving 1of 6
Calories 232kcal 12%
Carbohydrates 21g 7%
Protein 18g 36%
Fat 10g 15%
Fiber 6g 24%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.