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Butternut Squash Hash
This butternut squash hash is the best Trader Joe's copycat! Packed with the perfect balance of sweet and savory flavors, it's a dish the whole family will love.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8
Calories: 103 kcal
Course:
Side Dish , Breakfast
Cuisine:
American
Ingredients
- 1 lb butternut squash peeled and diced into ¼ inch cubes
- 1 large sweet potato peeled and diced into ¼ inch cubes
- 4 celery ribs diced
- 1 red onion finely minced
- 8 sage leaves minced
- 1 rosemary sprig leaves removed
- 4 tablespoon parsley leaves and stalks chopped
- 3 tablespoon avocado oil
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Heat oil in a large saute pan over medium heat. Add butternut squash, sweet potato, celery, red onion, sage, rosemary and parsley.
- Add salt and pepper and give everything a nice stir. Cook over medium-low heat for about 15 to 20 minutes or until the vegetables are tender.
- Adjust the seasoning to your liking and serve immediately.
Cup of Yum
Notes
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
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- Make sure to peel and dice your butternut squash and sweet potato into ¼-inch cubes for even cooking and a nice, uniform texture in your hash.
- When mincing your red onion, sage, and rosemary, take your time to chop them finely. This will help their flavors to meld nicely with the other ingredients and prevent any one flavor from overpower the dish.
- We recommend using avocado oil for this recipe because of its high smoke point and subtle flavor.
- If you want to make this hash ahead of time, you can prep all of your ingredients the day before and store them in an airtight container in the refrigerator.
- Serve your butternut squash hash as a side dish for brunch or as a hearty, vegetarian main course. It pairs well with dishes like eggs, bacon, and sausage.
- This butternut squash hash is a great make-ahead dish. It keeps well in the fridge for a few days and can be easily reheated for a quick and delicious meal.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
166mg
(7%)
Potassium
333mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
10217IU
(204%)
Vitamin C
16mg
(18%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 166mg | 7% |
| Potassium | 333mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 10217IU | 204% |
| Vitamin C | 16mg | 18% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.