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5.0 from 33 votes

Butternut Squash & Kale Soup

A simple and nutritious butternut squash and kale soup that the whole family will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 - 5
Course: Appetizer
Cuisine: British

Ingredients

  • 2 tbsp rapeseed oil
  • 1 large onion chopped
  • 2 cloves garlic crushed
  • 550 g butternut squash diced
  • 200 g kale chopped
  • 1 L vegetable stock
  • freshly ground pepper
Optional Garnish
  • kale crisps

Instructions

    Cup of Yum
  1. Heat the oil in a large pan over a medium heat.
  2. Add the onion, garlic and butternut squash then sweat under a lid for 10 minutes, stirring occasionally (until onions softened).
  3. Add the kale and wilt under the lid for about 5 minutes.
  4. Add the vegetable stock and ground pepper bring to the boil, then lower the heat and simmer for 20 minutes.
  5. Blend soup until smooth, adjust seasoning if necessary.
  6. Garnish with kale crisps (if using) and serve with crusty bread.