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Butternut Squash Mac and Cheese
Reprinted with permission from Food52 Vegan, by Gena Hamshaw, copyright © 2015, published by Ten Speed Press, an imprint of Penguin Random House LLC.
Cook Time
mins
Total Time
50 mins
Servings: 6 -8 servings
Calories: 491 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 ½ to 2 pounds 680 to 900g butternut squash (about 1 medium squash), peeled and cubed
- 2 tablespoons olive oil
- salt and pepper
- 3 cloves garlic coarsely chopped
- ½ cup 120ml coconut milk
- 1 ¼ cups 300ml unsweetened almond milk, homemade or store-bought
- ½ cup plus 2 tablespoons 45g large-flake nutritional yeast
- 1 tablespoon arrowroot powder
- ¼ teaspoon smoked paprika
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon white miso
- 1 pound 450g elbow pasta
- 2 cups about 475ml cooked vegetables (optional), such as steamed chopped spinach, blanched peas, or lightly steamed broccoli florets
- ½ cup 55g dry breadcrumbs
Instructions
- Preheat the oven to 400°F (230°C). Oil a 7 by 11-inch (18 by 28cm) pan.
- Coat the squash with 1 tablespoon of the olive oil, then spread it evenly on a rimmed baking sheet. Sprinkle with salt and pepper.
- Bake for 30 to 35 minutes, until very tender and just starting to brown. Remove from the oven. Decrease the oven temperature to 350°F (175°C).
- Meanwhile, heat the remaining tablespoon of olive oil in a small saucepan over medium-low heat. Add the garlic and sauté for 2 to 3 minutes, until just starting to brown. Add the coconut milk and ¾ cup (175ml) of the almond milk. Whisk in the nutritional yeast and arrowroot powder. Cook, whisking constantly, until nice and thick, about 5 minutes. Transfer the sauce to a large bowl and add the remaining ½ cup (120ml) of almond milk, the butternut squash, 1 teaspoon of salt, ¼ teaspoon of pepper, and the paprika, lemon juice, and miso. Stir to distribute the ingredients somewhat evenly. Working in batches, transfer to a blender or food processor and process until totally smooth and creamy.
- Bring a pot of salted water to boil over high heat. Add a drizzle of olive oil to prevent sticking. Stir in the pasta and adjust the heat to maintain a low boil. Cook, stirring occasionally, until the pasta is al dente. Drain well and let cool briefly.
- Put the pasta in a large bowl and add the vegetables. Add the sauce, using only 2 cups (475ml) of it if not adding the optional vegetables. Stir gently until thoroughly combined. Spread the mixture evenly in the prepared pan and scatter the breadcrumbs evenly over the top.
- Bake for 20 minutes, until the top is golden. Serve right away.
Cup of Yum
Nutrition Information
Calories
491kcal
(25%)
Carbohydrates
83g
(28%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
261mg
(11%)
Potassium
815mg
(23%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
12287IU
(246%)
Vitamin C
53mg
(59%)
Calcium
172mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 491
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 83g | 28% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 261mg | 11% |
| Potassium | 815mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 12287IU | 246% |
| Vitamin C | 53mg | 59% |
| Calcium | 172mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.