5 from 3 votes
Butternut Squash Salad
With its balance of sweet and tangy, this Butternut Squash Salad recipe might be your next fall favorite!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
492 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 butternut squash peeled, seeded, and cubed, medium
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 8 cups salad greens mixed
- 1/4 cup dried cranberries
- 1/4 cup walnuts toasted, chopped
- 1/4 cup feta cheese crumbled
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1/2 cup extra virgin olive oil
Instructions
- Preheat oven to 400°F. Toss cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 30 minutes, or until tender and lightly browned.
- In a small bowl, whisk together balsamic vinegar, Dijon mustard, and honey. Gradually whisk in extra virgin olive oil until emulsified. Season the dressing with salt and pepper.
- In a large bowl, combine mixed greens, roasted butternut squash, dried cranberries, toasted walnuts, and feta cheese. Drizzle with the dressing and toss to combine.
Cup of Yum
Nutrition Information
Calories
492kcal
(25%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
38g
(58%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
23g
(115%)
Cholesterol
8mg
(3%)
Sodium
181mg
(8%)
Potassium
861mg
(18%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
20884IU
(418%)
Vitamin C
58mg
(64%)
Calcium
161mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 492
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 38g | 58% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 8mg | 3% |
| Sodium | 181mg | 8% |
| Potassium | 861mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 20884IU | 418% |
| Vitamin C | 58mg | 64% |
| Calcium | 161mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.