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5.0 from 45 votes

Butternut Squash Soup With Toasted Cashews

Butternut squash soup with toasted cashews. Serves 8 as a small starter or 4 as a main course.

Prep Time
5 mins
Cook Time
5 mins
Servings: 8 people
Calories: 145 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 butternut squash about 2 pounds or 6 cups cubed.
  • 4 cups chicken broth (or vegetable broth for vegetarian/vegan)
  • 1 shallot minced
  • 2 cloves garlic minced
  • 2 Tablespoons butter
  • 2 Tablespoons extra virgin olive oil
  • 1 sprig of thyme
  • 1 bay leaf
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup heavy cream use to thin to desired consistency
  • 1 teaspoon kosher salt (to taste)
  • 1/2 teaspoon white pepper (to taste)
  • 1/8 cup raw cashews chopped and toasted for garnish

Instructions

Roasting and preparing the squash. Skip this step if you are using already prepared squash from the grocery store.
    Cup of Yum
  1. Preheat oven to 350 degrees F.
  2. Halve squash and place cut side up in a baking pan with 1/2" of water. bake uncovered for about 45 minutes. Squash won't be fully cooked, but slightly tender. Cool.
  3. Using a vegetable peeler, peel of outer skin and scrape inside to remove seeds and stringy fibers. Cut into cubes. Should yield about 6 cups.
Finishing the soup. Start here if you have cubed and prepared squash.
  1. In a Dutch oven or large pot heat butter and oil until hot and shimmering.
  2. Add shallots and stir, for a minute or two, then add garlic and stir.
  3. Next, add squash and broth and bring to a boil. Add thyme and bay leaf, reduced heat and cover.
  4. Simmer on low about 30 minutes until squash is tender. Remove bay leaf and thyme sticks, if there are any
  5. Puree soup using an immersion blender or upright blender, until smooth.
  6. Return soup to pot, add half and half or cream to thin to desired consistency. Finish with toasted, chopped cashews and a drizzle of cream.
  7. To toast the cashews, shake in a small frying pan over medium heat until light and golden.

Nutrition Information

Serving 1g Calories 145kcal (7%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 18mg (6%) Sodium 753mg (31%) Potassium 453mg (13%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 10162IU (203%) Vitamin C 28mg (31%) Calcium 58mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 145

% Daily Value*

Serving 1g
Calories 145kcal 7%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 753mg 31%
Potassium 453mg 10%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 10162IU 203%
Vitamin C 28mg 31%
Calcium 58mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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