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Butternut Squash Tahini Dip
This Butternut Squash Tahini Dip is healthy, sweet, savory, and so good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 3
Calories: 171 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 12 oz cubed butternut squash
- 4 tsp olive oil, divided
- 1/2 tsp salt, divided
- 1/4 cup Tahini
- 1/4 + 1/8 tsp ground cinnamon
- 1 tbsp lemon juice
- 2 tbsp water
- 1 tsp brown sugar
Instructions
- 1. Preheat oven to 375 degrees.
- 2. Add squash to a small baking sheet. Toss with 2 teaspoons olive oil, ¼ teaspoon salt and 1/8 teaspoon ground cinnamon. Spread squash out on the baking sheet and roast until softened, about 30 minutes. Stir halfway through cooking to prevent burning.
- 3. Once squash is cooked, add to a blender or food processor along with remaining olive oil, salt, tahini, cinnamon, lemon juice, water and brown sugar. Puree until smooth. Season to taste with salt and pepper.
Cup of Yum
Nutrition Information
Serving
13 oz portion
Calories
171kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
300mg
(13%)
Potassium
368mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
9041IU
(181%)
Vitamin C
20mg
(22%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 43
Amount Per Serving
Calories 171
% Daily Value*
| Serving | 13 oz portion | |
| Calories | 171kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 300mg | 13% |
| Potassium | 368mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 9041IU | 181% |
| Vitamin C | 20mg | 22% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.