Butternut Squash Tahini Dip
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Butternut Squash Tahini Dip
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This Butternut Squash Tahini Dip is healthy, sweet, savory, and so good!
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Ingredients
- 12 oz cubed butternut squash
- 4 tsp olive oil, divided
- 1/2 tsp salt, divided
- 1/4 cup Tahini
- 1/4 + 1/8 tsp ground cinnamon
- 1 tbsp lemon juice
- 2 tbsp water
- 1 tsp brown sugar
Instructions
- 1. Preheat oven to 375 degrees.
- 2. Add squash to a small baking sheet. Toss with 2 teaspoons olive oil, ¼ teaspoon salt and 1/8 teaspoon ground cinnamon. Spread squash out on the baking sheet and roast until softened, about 30 minutes. Stir halfway through cooking to prevent burning.
- 3. Once squash is cooked, add to a blender or food processor along with remaining olive oil, salt, tahini, cinnamon, lemon juice, water and brown sugar. Puree until smooth. Season to taste with salt and pepper.
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Nutrition Information
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Serving
13 oz portion
Calories
171kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
300mg
(13%)
Potassium
368mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
9041IU
(181%)
Vitamin C
20mg
(22%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 43
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 13 oz portion | |
| Calories | 171kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 300mg | 13% |
| Potassium | 368mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 9041IU | 181% |
| Vitamin C | 20mg | 22% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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