5 from 6 votes
Butternut Squash Turkey Sausage Chili
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
354 kcal
Course:
Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion diced, small
- 1 carrot diced
- 1 celery diced, stalk
- 2 cloves garlic minced
- 1 teaspoon thyme minced, fresh
- 2 cups butternut squash diced
- 1 great northern beans 15.5 ounce can, drained and rinsed
- 1 turkey sausage patties 10 ounce package, fully cooked, crumbled
- 2-1/2 cups chicken stock
- 1/2 cup heavy cream
- 2 cups kale chopped
Instructions
- Add the olive oil to a large stockpot or dutch oven set over medium heat.
- Add the onion, carrot, and celery and saute for 2-3 minutes or until the vegetables are tender.
- Next, add the garlic and thyme and cook for an additional minute.
- Add the butternut squash, great northern beans, turkey sausage, and chicken stock.
- Bring the chili to a boil and then reduce the heat to medium-low and simmer for 10 minutes.
- Add the heavy cream and chopped kale and cook for an additional 2 minutes, or until the kale is wilted.
- Serve the chili topped with your favorite garnishes.
- Store in an airtight container in the fridge for up to three days.
Cup of Yum
Nutrition Information
Serving
1g
Calories
354kcal
(18%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
51mg
(17%)
Sodium
504mg
(21%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 354
% Daily Value*
| Serving | 1g | |
| Calories | 354kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 51mg | 17% |
| Sodium | 504mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.