Butternut Squash Turkey Sausage Chili
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
354 kcal
-
Course
Soup
Butternut Squash Turkey Sausage Chili
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, small
- 1 carrot diced
- 1 celery diced, stalk
- 2 cloves garlic minced
- 1 teaspoon thyme minced, fresh
- 2 cups butternut squash diced
- 1 great northern beans 15.5 ounce can, drained and rinsed
- 1 turkey sausage patties 10 ounce package, fully cooked, crumbled
- 2-1/2 cups chicken stock
- 1/2 cup heavy cream
- 2 cups kale chopped
Instructions
- Add the olive oil to a large stockpot or dutch oven set over medium heat.
- Add the onion, carrot, and celery and saute for 2-3 minutes or until the vegetables are tender.
- Next, add the garlic and thyme and cook for an additional minute.
- Add the butternut squash, great northern beans, turkey sausage, and chicken stock.
- Bring the chili to a boil and then reduce the heat to medium-low and simmer for 10 minutes.
- Add the heavy cream and chopped kale and cook for an additional 2 minutes, or until the kale is wilted.
- Serve the chili topped with your favorite garnishes.
- Store in an airtight container in the fridge for up to three days.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
354kcal
(18%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
51mg
(17%)
Sodium
504mg
(21%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 354kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 51mg | 17% |
| Sodium | 504mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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