4.9 from 66 votes
Butternut Squash Wraps (With Roasted Chickpeas And Hummus)
When your weeknight dinner lineup needs a serious upgrade, these butternut squash wraps are here to save the day! Crispy chickpeas, creamy hummus, and pillowy flatbreads come together in 40 minutes. With over 20 5-star reviews, you can guarantee this recipe is a winner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 wraps
Calories: 417 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
Filling
- ½ large butternut squash peeled and cubed
- 1 oz can chickpeas 425 g, drained and patted dry
- 3 Tbsp olive oil 45 mL
- 1 Tbsp soy sauce 15 mL
- 1 Tbsp Sriracha 15 mL
- 2 tsp maple syrup 10 mL
- 1 tsp smoked paprika
- ¼ tsp each salt and pepper
- 1 medium white onion cut into chunks
Sauce
- ½ cup hummus 120 g
- 2 tsp lemon juice 10 mL
- 2 cloves garlic minced
- water to thin
To Serve
- 4 flatbreads*
- 1 handful arugula
Instructions
- Roast: Preheat oven to 425°F (218°C). Throw all Filling ingredients in a large bowl and toss to coat evenly. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until squash is fork-tender.
- Sauce: Combine all Sauce ingredients, adding a touch of water to thin it into a sauce consistency.
- Assemble: Evenly top flatbreads* with roasted fillings, hummus sauce, and arugula.
Cup of Yum
Notes
- *Flatbreads too stiff to fold? Stack them on top of each other and wrap the whole bundle in a damp paper towel. Microwave for 30 seconds or until they're flexible enough to fold!
- Storage: The filling and the sauce can be kept separate in the fridge in airtight containers for up to 4 days. Simply reheat the filling ingredients in the microwave, then plate up again!
Nutrition Information
Serving
1wrap
Calories
417kcal
(21%)
Carbohydrates
57.9g
(19%)
Protein
11.8g
(24%)
Fat
17.3g
(27%)
Saturated Fat
2.1g
(11%)
Cholesterol
0mg
(0%)
Sodium
1004mg
(42%)
Potassium
682mg
(19%)
Fiber
10.8g
(43%)
Sugar
5.7g
(11%)
Calcium
80mg
(8%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 1wrap | |
| Calories | 417kcal | 21% |
| Carbohydrates | 57.9g | 19% |
| Protein | 11.8g | 24% |
| Fat | 17.3g | 27% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 0mg | 0% |
| Sodium | 1004mg | 42% |
| Potassium | 682mg | 15% |
| Fiber | 10.8g | 43% |
| Sugar | 5.7g | 11% |
| Calcium | 80mg | 8% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.