Butternut Squash Wraps (With Roasted Chickpeas And Hummus)

User Reviews

4.9

66 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    4 wraps

  • Calories

    417 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Butternut Squash Wraps (With Roasted Chickpeas And Hummus)

When your weeknight dinner lineup needs a serious upgrade, these butternut squash wraps are here to save the day! Crispy chickpeas, creamy hummus, and pillowy flatbreads come together in 40 minutes. With over 20 5-star reviews, you can guarantee this recipe is a winner.

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Ingredients

Servings

Filling

  • ½ large butternut squash peeled and cubed
  • 1 15-oz can chickpeas 425 g, drained and patted dry
  • 3 Tbsp olive oil 45 mL
  • 1 Tbsp soy sauce 15 mL
  • 1 Tbsp Sriracha 15 mL
  • 2 tsp maple syrup 10 mL
  • 1 tsp smoked paprika
  • ¼ tsp each salt and pepper
  • 1 medium white onion cut into chunks

Sauce

  • ½ cup hummus 120 g
  • 2 tsp lemon juice 10 mL
  • 2 cloves garlic minced
  • water to thin

To Serve

  • 4 flatbreads*
  • 1 handful arugula
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Instructions

  1. Roast: Preheat oven to 425°F (218°C). Throw all Filling ingredients in a large bowl and toss to coat evenly. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until squash is fork-tender.
  2. Sauce: Combine all Sauce ingredients, adding a touch of water to thin it into a sauce consistency.
  3. Assemble: Evenly top flatbreads* with roasted fillings, hummus sauce, and arugula.

Notes

  • *Flatbreads too stiff to fold? Stack them on top of each other and wrap the whole bundle in a damp paper towel. Microwave for 30 seconds or until they're flexible enough to fold!
  • Storage: The filling and the sauce can be kept separate in the fridge in airtight containers for up to 4 days. Simply reheat the filling ingredients in the microwave, then plate up again!

Nutrition Information

Show Details
Serving 1wrap Calories 417kcal (21%) Carbohydrates 57.9g (19%) Protein 11.8g (24%) Fat 17.3g (27%) Saturated Fat 2.1g (11%) Cholesterol 0mg (0%) Sodium 1004mg (42%) Potassium 682mg (19%) Fiber 10.8g (43%) Sugar 5.7g (11%) Calcium 80mg (8%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 417 kcal

% Daily Value*

Serving 1wrap
Calories 417kcal 21%
Carbohydrates 57.9g 19%
Protein 11.8g 24%
Fat 17.3g 27%
Saturated Fat 2.1g 11%
Cholesterol 0mg 0%
Sodium 1004mg 42%
Potassium 682mg 15%
Fiber 10.8g 43%
Sugar 5.7g 11%
Calcium 80mg 8%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

66 reviews
Excellent

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