
Butternut Squash Wraps (With Roasted Chickpeas And Hummus)
User Reviews
4.9
66 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 wraps
-
Calories
417 kcal
-
Course
Main Course, Lunch
-
Cuisine
American

Butternut Squash Wraps (With Roasted Chickpeas And Hummus)
Report
When your weeknight dinner lineup needs a serious upgrade, these butternut squash wraps are here to save the day! Crispy chickpeas, creamy hummus, and pillowy flatbreads come together in 40 minutes. With over 20 5-star reviews, you can guarantee this recipe is a winner.
Share:
Ingredients
Filling
- ½ large butternut squash peeled and cubed
- 1 15-oz can chickpeas 425 g, drained and patted dry
- 3 Tbsp olive oil 45 mL
- 1 Tbsp soy sauce 15 mL
- 1 Tbsp Sriracha 15 mL
- 2 tsp maple syrup 10 mL
- 1 tsp smoked paprika
- ¼ tsp each salt and pepper
- 1 medium white onion cut into chunks
Sauce
- ½ cup hummus 120 g
- 2 tsp lemon juice 10 mL
- 2 cloves garlic minced
- water to thin
To Serve
- 4 flatbreads*
- 1 handful arugula
Add to Shopping List
Instructions
- Roast: Preheat oven to 425°F (218°C). Throw all Filling ingredients in a large bowl and toss to coat evenly. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until squash is fork-tender.
- Sauce: Combine all Sauce ingredients, adding a touch of water to thin it into a sauce consistency.
- Assemble: Evenly top flatbreads* with roasted fillings, hummus sauce, and arugula.
Notes
- *Flatbreads too stiff to fold? Stack them on top of each other and wrap the whole bundle in a damp paper towel. Microwave for 30 seconds or until they're flexible enough to fold!
- Storage: The filling and the sauce can be kept separate in the fridge in airtight containers for up to 4 days. Simply reheat the filling ingredients in the microwave, then plate up again!
Nutrition Information
Show Details
Serving
1wrap
Calories
417kcal
(21%)
Carbohydrates
57.9g
(19%)
Protein
11.8g
(24%)
Fat
17.3g
(27%)
Saturated Fat
2.1g
(11%)
Cholesterol
0mg
(0%)
Sodium
1004mg
(42%)
Potassium
682mg
(19%)
Fiber
10.8g
(43%)
Sugar
5.7g
(11%)
Calcium
80mg
(8%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 417 kcal
% Daily Value*
Serving | 1wrap | |
Calories | 417kcal | 21% |
Carbohydrates | 57.9g | 19% |
Protein | 11.8g | 24% |
Fat | 17.3g | 27% |
Saturated Fat | 2.1g | 11% |
Cholesterol | 0mg | 0% |
Sodium | 1004mg | 42% |
Potassium | 682mg | 15% |
Fiber | 10.8g | 43% |
Sugar | 5.7g | 11% |
Calcium | 80mg | 8% |
Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
66 reviews
Excellent
Other Recipes
You'll Also Love
Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing
American, Vegetarian
4.0
(186 reviews)
Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries
American
5.0
(9 reviews)