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Buttery Garlic Roasted Cauliflower

This fast & delicious buttery garlic roasted cauliflower turns cauliflower from a ho-hum vegetable into one LOADED with flavor! It's my new favorite way to eat cauliflower!

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 197 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower washed and chopped into large florets
  • 1 tablespoon Garlic puree
  • 1/4 cup olive oil
  • 2-3 tablespoons buttery
  • flaked sea salt to taste
  • pepper to taste

Instructions

    Cup of Yum
  1. Preheat your oven to 400°F. Lightly oil a large roasting pan or baking sheet.
  2. Place the cauliflower florets into a large bowl. Combine the olive oil and the garlic puree. Drizzle over the cauliflower and then toss so that the florets are lightly coated with the garlic mixture.
  3. Spread the florets out into a single layer on the roasting pan. Sprinkle with salt and pepper.
  4. Roast the cauliflower in the oven for 25-30 minutes, turning halfway through. Roast until desired amount of browning is complete, we like ours nice and browned for flavor.
  5. Remove from the oven and toss with the butter until coated. Serve and enjoy!

Notes

  • You can add in the butter 5-10 minutes before taking it out of the oven to get a browned butter taste as well!

Nutrition Information

Calories 197kcal (10%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 16g (25%) Saturated Fat 2g (10%) Sodium 109mg (5%) Potassium 454mg (13%) Fiber 3g (12%) Sugar 3g (6%) Vitamin C 70mg (78%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 197

% Daily Value*

Calories 197kcal 10%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 16g 25%
Saturated Fat 2g 10%
Sodium 109mg 5%
Potassium 454mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin C 70mg 78%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.