5.0 from 6 votes
Cabbage and Carrot Salad
A simple vegetable salad with fresh cabbage, carrots, parsley and a homemade honey dijon dressing!
Prep Time
15 mins
Rest Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 104 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 cups green cabbage shredded (1/2 head)
- 2 large carrots shredded
- 3 tablespoons fresh parsley or cilantro chopped
- 3 tablespoons lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon Stone ground mustard
- 1 small garlic clove finely minced (or 1/2 teaspoon garlic powder)
- 1/4 teaspoon kosher salt or to taste
- freshly ground black pepper
Instructions
- Combine cabbage, carrots and parsley in a large bowl, tossing well.
- In a small bowl or mason jar, whisk together lemon juice, olive oil, honey, mustard, garlic, salt and pepper. Pour the dressing over the vegetables, then toss to coat. Allow the mixture to rest for 10 to 15 minutes, then toss and serve, or cover and refrigerator for up to 1 hour before serving.
Cup of Yum
Notes
- Ingredients: You can use green or red cabbage. Substitute parsley or cilantro for fresh basil or mint. You can substitute maple syrup for the honey and use garlic powder instead of finely minced garlic, if needed.
- Storage: Store the prepared salad in a sealed container in the refrigerator for up to 3 days. You can also store the vegetables and salad dressing in separate containers for 3 to 5 days. Add the dressing to the salad and mix just prior to serving.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
154mg
(6%)
Potassium
211mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4.08IU
(0%)
Vitamin C
30mg
(33%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 154mg | 6% |
| Potassium | 211mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4.08IU | 0% |
| Vitamin C | 30mg | 33% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.