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Cabbage Chicken Salad with Mango Chutney Dressing
A sweet and savory chicken salad with lots of crunch!
Calories: 175 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 2 cups diced or shredded cooked chicken rotisserie works great
- 1/2 cups diced celery
- 1/4 cup sliced green onions
- 1 1/2 cups shredded or thinly sliced cabbage
- 1/3 cup dried cranberries
- 1/4 cup chopped fresh cilantro
- 1/4 cup toasted slivered almonds you can buy these pre-toasted, packaged in the produce section near the salad toppers
- 1/4 cup Major Grey's Mango Chutney
- 1/4 cup mayonnaise
- 1/2 teaspoon cider vinegar
- kosher salt
- black pepper
Instructions
- Combine chicken, celery, onions, cabbage, cranberries, cilantro, and almonds in a medium-sized bowl. Whisk together the chutney, mayo, and cider vinegar in a small bowl. Add the dressing to the chicken mixture and gently combine. Season with salt and pepper, to taste. For best results, chill at least 30 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1cup (approximately)
Calories
175kcal
(9%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
33mg
(11%)
Sodium
82mg
(3%)
Potassium
177mg
(5%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
118IU
(2%)
Vitamin C
7mg
(8%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 175
% Daily Value*
| Serving | 1cup (approximately) | |
| Calories | 175kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 33mg | 11% |
| Sodium | 82mg | 3% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.