5.0 from 18 votes
Cabbage Coleslaw | Cabbage Salad
Cabbage Coleslaw recipe is an easy, simple preparation of cabbage with a mayonnaise dressing. It's easy to make in less than 20 minutes, has a short ingredient list, and is gluten-free and vegan.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 64 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 2 cups cabbage - shredded
- ¼ cup spring onions - chopped, (scallions) or use onions instead
- ⅓ to ½ cup carrot - grated, optional
- ¼ cup mayonnaise - eggless or vegan, add as needed
- ½ teaspoon lemon juice or add as required
- 1 teaspoon sugar or add as required
- salt as required
- black pepper as required
Instructions
- First rinse half of a small to medium-sized cabbage. Remove the outer layer if it has bruises or spots or if it looks dry.
- Shred the cabbage thinly. Measure and you will need 2 cups of the shredded cabbage.
- You can also shred the cabbage in a food processor.
- Next in a mixing bowl, take the mayonnaise first.
- Then add the lemon juice, sugar, salt and pepper.
- Stir and mix well to a smooth and even dressing.
- Then add the cabbage and spring onions. Mix again very well.
- Serve as a side with your meals or top your sandwiches, wraps or burgers with the Cabbage Coleslaw.
- You can also refrigerate the coleslaw for 1 to 2 days.
Cup of Yum
Notes
- If you prefer, you can increase the quantity of the mayonnaise.
- Veggies like bell peppers also taste good in the coleslaw.
- Instead of lemon juice, use white wine vinegar, red wine vinegar or apple cider vinegar.
- If you prefer, you can blanch the cabbage in hot salted water. First boil the water. Turn off heat and add ½ of a cabbage to the hot water. Cover with lid and blanch for about 5 to 10 minutes. Drain the water and then chop the cabbage.
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
838mg
(35%)
Potassium
245mg
(7%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3760IU
(75%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
0.4mg
Vitamin B6
0.1mg
Vitamin C
30mg
(33%)
Vitamin E
0.3mg
Vitamin K
90µg
Calcium
49mg
(5%)
Vitamin B9 (Folate)
43µg
Iron
1mg
(6%)
Magnesium
15mg
Phosphorus
33mg
Zinc
0.2mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 838mg | 35% |
| Potassium | 245mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3760IU | 75% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 0.4mg | |
| Vitamin B6 | 0.1mg | |
| Vitamin C | 30mg | 33% |
| Vitamin E | 0.3mg | |
| Vitamin K | 90µg | |
| Calcium | 49mg | 5% |
| Vitamin B9 (Folate) | 43µg | |
| Iron | 1mg | 6% |
| Magnesium | 15mg | 4% |
| Phosphorus | 33mg | |
| Zinc | 0.2mg |
* Percent Daily Values are based on a 2,000 calorie diet.