5.0 from 9 votes
Cabbage Mince Chow Mein
A tasty and versatile retro dinner that never goes out of fashion.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 people
Calories: 329 kcal
Course:
Main Course
Cuisine:
Australian
Ingredients
- 500 grams beef mince
- 1 small onion (chopped)
- 2 carrots (grated)
- ½ beef stock cube
- 2 teaspoons Keen's Curry powder
- 1 packet chicken noodle simmer soup (45 gram dry mix)
- 2 teaspoons soy sauce
- 2 teaspoons Worcestershire sauce
- 1 tablespoon olive or vegetable oil
- ½ cup uncooked rice (no need to rinse)
- 3 cups water
- ½ medium-large Savoy cabbage (shredded or finely sliced)
- salt and pepper (to taste)
Instructions
- Add oil and chopped onion to the frypan or wok. Cook over medium heat for a few minutes or until translucent.
- Add grated carrot and cook for another minute or two.
- Increase heat to high and add the beef mince. Cook until the meat is browned all over. Use a wooden turner or spoon to chop the mince as it cooks.
- Reduce heat to medium and add the beef stock powder, curry powder, soy sauce, Worcestershire sauce, chicken noodle soup, rice and salt and pepper. Cook for a couple of minutes.
- Add the water. Mix well and bring to the boil. Simmer, covered, on low heat for approximately 15 minutes. Stir occasionally and add a little more water if the mixture starts to dry out and stick to the bottom of the pan.
- Add the shredded cabbage and continue to simmer, uncovered for about 10 minutes or until cabbage is cooked to your liking. Again, stir occasionally and add a little more water of the mixture starts to dry out and stick to the bottom of the pan.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
329kcal
(16%)
Carbohydrates
21g
(7%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
555mg
(23%)
Potassium
532mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4155IU
(83%)
Vitamin C
26mg
(29%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 329
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 555mg | 23% |
| Potassium | 532mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4155IU | 83% |
| Vitamin C | 26mg | 29% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.