Cabbage Mince Chow Mein

Name: Cabbage Mince Chow Mein
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 people
Ingredients: 500 grams beef mince; 1 small onion; 2 carrots; ½ beef stock cube; 2 teaspoons Keen's Curry powder; 1 packet chicken noodle simmer soup; 2 teaspoons soy sauce; 2 teaspoons Worcestershire sauce; 1 tablespoon olive or vegetable oil; ½ cup uncooked rice; 3 cups water; ½ medium-large Savoy cabbage; salt and pepper

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
6 people
Calories
329 kcal
Course
Main Course
Cuisine
Australian

Cabbage Mince Chow Mein

Jeremy Davis

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A tasty and versatile retro dinner that never goes out of fashion.

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Ingredients

Servings

500 grams beef mince
1 small onion (chopped)
2 carrots (grated)
½ beef stock cube
2 teaspoons Keen's Curry powder
1 packet chicken noodle simmer soup (45 gram dry mix)
2 teaspoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon olive or vegetable oil
½ cup uncooked rice (no need to rinse)
3 cups water
½ medium-large Savoy cabbage (shredded or finely sliced)
salt and pepper (to taste)

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Instructions

Add oil and chopped onion to the frypan or wok. Cook over medium heat for a few minutes or until translucent.
Add grated carrot and cook for another minute or two.
Increase heat to high and add the beef mince. Cook until the meat is browned all over. Use a wooden turner or spoon to chop the mince as it cooks.
Reduce heat to medium and add the beef stock powder, curry powder, soy sauce, Worcestershire sauce, chicken noodle soup, rice and salt and pepper. Cook for a couple of minutes.
Add the water. Mix well and bring to the boil. Simmer, covered, on low heat for approximately 15 minutes. Stir occasionally and add a little more water if the mixture starts to dry out and stick to the bottom of the pan.
Add the shredded cabbage and continue to simmer, uncovered for about 10 minutes or until cabbage is cooked to your liking. Again, stir occasionally and add a little more water of the mixture starts to dry out and stick to the bottom of the pan.
Serve immediately.

Nutrition Information

Show Details

Calories 329kcal (16%) Carbohydrates 21g (7%) Protein 18g (36%) Fat 19g (29%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 59mg (20%) Sodium 555mg (23%) Potassium 532mg (15%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 4155IU (83%) Vitamin C 26mg (29%) Calcium 66mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 329 kcal

% Daily Value*

Calories	329kcal	16%
Carbohydrates	21g	7%
Protein	18g	36%
Fat	19g	29%
Saturated Fat	7g	35%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	59mg	20%
Sodium	555mg	23%
Potassium	532mg	11%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	4155IU	83%
Vitamin C	26mg	29%
Calcium	66mg	7%
Iron	2mg	11%