0 from 6 votes
Cabbage Potato and Bacon Soup
Cabbage Potato and Bacon Soup, a healthy and filling dish for the cold season. It's highly nutritious and delicious, and it's ready in well under 30 minutes. A fantastic midweek dinner for the whole family, this soup is so easy to make with just a few simple ingredients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 274 kcal
Course:
Soup
Cuisine:
International
Ingredients
- ¼ white cabbage
- 1 onion
- 3 medium potatoes
- 2 medium carrots
- 2 celery stalks
- ½ cup Bacon lardons
- 1 tablespoon tomato puree
- 5 cups chicken stock/broth
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon chopped parsley
- 1 tablespoon vegetable oil
Instructions
- Add the bacon to a large pan, and fry until golden brown, stirring occasionally.
- Remove the cooked bacon from the pan, and set aside.
- Peel and chop the onion, and fry it until golden on a slow to medium heat.
- Shred the cabbage using a sharp knife, then add it to the onion, and sautee it for 2-3 minutes until it beings to soften slightly - stir often.
- In go the peeled and chopped potatoes, carrots and celery together with the cooked bacon, then pour over the stock and leave to cook on a medium heat until the veggies are tender.
- Add the tomato puree, season well with salt and pepper, and garnish with fresh parsley.
Cup of Yum
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
29mg
(10%)
Sodium
1256mg
(52%)
Potassium
684mg
(20%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
5362IU
(107%)
Vitamin C
28mg
(31%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 29mg | 10% |
| Sodium | 1256mg | 52% |
| Potassium | 684mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 5362IU | 107% |
| Vitamin C | 28mg | 31% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.