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5.0 from 6 votes

Cabbage Roll Recipe

This is the recipe you need in your life when you're craving dumplings without all the extra calories!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 299 kcal
Course: Side Dish , Main Course , Appetizer , Snacks
Cuisine: Asian

Ingredients

Ingredients
  • 10 - 12 Napa cabbage leaves
Filling
  • 8 oz ground chicken
  • 4 oz shitake mushrooms finely diced
  • 7 garlic cloves minced
  • 3 green onion thinly sliced
  • 1 teaspoon ginger grated
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 3 tablespoons sesame oil
Sauce
  • ¼ cup oyster sauce
  • 2 tablespoons Chili oil homemade or store-bought
  • 1 ½ tablespoon rice vinegar

Instructions

Blanch Cabbage
    Cup of Yum
  1. In a large pot, bring water to a boil. Blanch the napa cabbage by submerging them in the boiling water for about 10 seconds or until the cabbage just begins to wilt. Don't let them turn soggy because they'll continue cooking in the steamer.
  2. Quickly remove the napa cabbage and run under cold water to stop the cooking process. The leaves should be vibrantly green.
  3. Cut the thick part of the stems at the base of each leaf (this will make it easier to roll later) and pat dry the leaves.
Make Filling & Wrap Cabbage Rolls
  1. In a large bowl, combine the filling ingredients until it becomes a sticky paste.
  2. Spoon about 1 1/2 tablespoons of filling onto the base of the leaf and roll it up like a burrito - Bring the bottom of the leaf over the filling, gently tuck it so it’s tight, then bring the sides of the leaf toward the center, and roll upwards. Repeat for the remaining cabbage rolls.
Steam Cabbage Rolls
  1. Steam the cabbage rolls in a steamer for 10 minutes. If you don’t have a steamer, follow the directions below:
  2. Place a wire rack or aluminum foil in the shape of a ring at the bottom of a large pan or wok. Place a heat-proof plate on top, add cabbage rolls, and pour enough water to reach a little under the plate. Be careful not to spill any water on the plate or cabbage rolls. Cover with a lid and cook on medium heat for about 10 minutes.
  3. Meanwhile, in a small bowl, combine the sauce ingredients then set aside.
  4. Once the cabbage rolls are done steaming, remove them from the heat and serve immediately with the sauce. Enjoy!

Notes

  • Protein: Feel free to swap out the chicken for ground turkey or ground pork.
  • Mushrooms: I love shitake mushrooms because they add extra "meaty" flavor, however, feel free to swap it out for any of your favorite mushrooms.
  • Adjusting Spice: The spice level of the dipping sauce will depend on how spicy your chili oil is. You can do a quick taste of your chili oil and adjust accordingly.

Nutrition Information

Serving 300g Calories 299kcal (15%) Carbohydrates 12g (4%) Protein 14g (28%) Fat 23g (35%) Saturated Fat 4g (20%) Polyunsaturated Fat 6g Monounsaturated Fat 11g Trans Fat 0.04g Cholesterol 49mg (16%) Sodium 983mg (41%) Potassium 836mg (24%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 580IU (12%) Vitamin C 45mg (50%) Calcium 149mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 299

% Daily Value*

Serving 300g
Calories 299kcal 15%
Carbohydrates 12g 4%
Protein 14g 28%
Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 11g 55%
Trans Fat 0.04g 2%
Cholesterol 49mg 16%
Sodium 983mg 41%
Potassium 836mg 18%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 580IU 12%
Vitamin C 45mg 50%
Calcium 149mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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