Cabbage Roll Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
299 kcal
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Course
Side Dish, Main Course, Appetizer, Snacks
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Cuisine
Asian
Cabbage Roll Recipe
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This is the recipe you need in your life when you're craving dumplings without all the extra calories!
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Ingredients
Ingredients
- 10 - 12 Napa cabbage leaves
Filling
- 8 oz ground chicken
- 4 oz shitake mushrooms finely diced
- 7 garlic cloves minced
- 3 green onion thinly sliced
- 1 teaspoon ginger grated
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 3 tablespoons sesame oil
Sauce
- ¼ cup oyster sauce
- 2 tablespoons Chili oil homemade or store-bought
- 1 ½ tablespoon rice vinegar
Instructions
Blanch Cabbage
- In a large pot, bring water to a boil. Blanch the napa cabbage by submerging them in the boiling water for about 10 seconds or until the cabbage just begins to wilt. Don't let them turn soggy because they'll continue cooking in the steamer.
- Quickly remove the napa cabbage and run under cold water to stop the cooking process. The leaves should be vibrantly green.
- Cut the thick part of the stems at the base of each leaf (this will make it easier to roll later) and pat dry the leaves.
Make Filling & Wrap Cabbage Rolls
- In a large bowl, combine the filling ingredients until it becomes a sticky paste.
- Spoon about 1 1/2 tablespoons of filling onto the base of the leaf and roll it up like a burrito - Bring the bottom of the leaf over the filling, gently tuck it so it’s tight, then bring the sides of the leaf toward the center, and roll upwards. Repeat for the remaining cabbage rolls.
Steam Cabbage Rolls
- Steam the cabbage rolls in a steamer for 10 minutes. If you don’t have a steamer, follow the directions below:
- Place a wire rack or aluminum foil in the shape of a ring at the bottom of a large pan or wok. Place a heat-proof plate on top, add cabbage rolls, and pour enough water to reach a little under the plate. Be careful not to spill any water on the plate or cabbage rolls. Cover with a lid and cook on medium heat for about 10 minutes.
- Meanwhile, in a small bowl, combine the sauce ingredients then set aside.
- Once the cabbage rolls are done steaming, remove them from the heat and serve immediately with the sauce. Enjoy!
Notes
- Protein: Feel free to swap out the chicken for ground turkey or ground pork.
- Mushrooms: I love shitake mushrooms because they add extra "meaty" flavor, however, feel free to swap it out for any of your favorite mushrooms.
- Adjusting Spice: The spice level of the dipping sauce will depend on how spicy your chili oil is. You can do a quick taste of your chili oil and adjust accordingly.
Nutrition Information
Show Details
Serving
300g
Calories
299kcal
(15%)
Carbohydrates
12g
(4%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Trans Fat
0.04g
Cholesterol
49mg
(16%)
Sodium
983mg
(41%)
Potassium
836mg
(24%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
580IU
(12%)
Vitamin C
45mg
(50%)
Calcium
149mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 300g | |
| Calories | 299kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 49mg | 16% |
| Sodium | 983mg | 41% |
| Potassium | 836mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 45mg | 50% |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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