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Cabbage Roll Soup

Cabbage Roll Soup has all the flavors of traditional cabbage rolls without the hassle of making them!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 377 kcal
Course: Soup , Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 cup diced yellow onion
  • 3 cloves of garlic grated (about 2 teaspoons)
  • Salt and freshly ground black pepper to taste
  • 1 cup diced carrots
  • 5 cups chopped green cabbage
  • 1 tablespoon Worcestershire
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 tablespoon chopped fresh thyme
  • 1 bay leaf
  • 1/4 teaspoon ground cinnamon
  • 4 cups beef or chicken broth
  • 16 ounce can tomato sauce
  • 28 ounce can crushed tomatoes
  • 1 tablespoon maple syrup or brown sugar
  • 1 tablespoon apple cider vinegar
  • 1/2 cup uncooked rice

Instructions

    Cup of Yum
  1. Over medium-high heat, add the olive oil to a large pot or Dutch oven. Once the oil is hot, add in the ground turkey, onion, and garlic. Sauté the meat crumbling it as it cooks. Season with salt and pepper.
  2. Once the meat is browned and the onions have softened, about 8 minutes, add in the carrots and cabbage. Sauté for another 3-4 minutes or until the cabbage starts to wilt.
  3. Add in the remaining ingredients and stir everything together. Bring the soup to a boil then lower the heat and let it simmer for about 20 minutes or until the rice is tender. Stir the soup occasionally so that the rice doesn’t stick to the bottom.
  4. If the soup is too thick for your liking, pour in extra broth until it's a consistency you like. Taste for seasoning and then remove the bay leaves and serve.

Nutrition Information

Calories 377kcal (19%) Carbohydrates 41g (14%) Protein 29g (58%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Cholesterol 79mg (26%) Sodium 686mg (29%) Fiber 8g (32%) Sugar 15g (30%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 377

% Daily Value*

Calories 377kcal 19%
Carbohydrates 41g 14%
Protein 29g 58%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g 53%
Cholesterol 79mg 26%
Sodium 686mg 29%
Fiber 8g 32%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.