0 from 27 votes
Cabbage Salad
This tasty Cabbage Salad has a crunchy texture and won't go soggy. It's perfect for making ahead and meal prep. This delicious slaw is ready in 10 minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 96 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 apple cored and thinly sliced
- 1 tablespoon lemon juice
- 2 cups white cabbage
- 2 cups red cabbage
- 2 carrots
For the dressing:
- 4 tablespoon extra virgin olive oil
- 2 tablespoon apple cider vinegar or lemon juice
- 2 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- ⅛ teaspoon sea salt
- ⅛ teaspoon freshly ground black pepper
To serve (optional):
- 2 scallions (spring onions)
- chopped parsley
- Mixed Seeds
Instructions
- Place the slices of apple into a bowl of cold water with the lemon juice, and leave them there until ready to use to prevent browning.
- Very thinly slice the cabbages or use the slicer on a food processor.
- Grate the carrots, or use the grating plate on a food processor.
- Take the apple slices out of the lemon water and pat dry with a tea towel. Add them along with the cabbage and carrot to a large serving bowl and gently toss.
- Whisk the dressing ingredients together well then pour over the veggies and toss to coat. Sprinkle with the spring onions, parsley and seeds, if using.
Cup of Yum
Notes
- This recipe has 4 Weight Watchers Smart Points
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
71mg
(3%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2825IU
(57%)
Vitamin C
21.8mg
(24%)
Calcium
23mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 71mg | 3% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2825IU | 57% |
| Vitamin C | 21.8mg | 24% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.