Cabbage Salad
User Reviews
5.0
27 reviews
Excellent
Cabbage Salad
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This tasty Cabbage Salad has a crunchy texture and won't go soggy. It's perfect for making ahead and meal prep. This delicious slaw is ready in 10 minutes!
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Ingredients
- 1 apple cored and thinly sliced
- 1 tablespoon lemon juice
- 2 cups white cabbage
- 2 cups red cabbage
- 2 carrots
For the dressing:
- 4 tablespoon extra virgin olive oil
- 2 tablespoon apple cider vinegar or lemon juice
- 2 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- ⅛ teaspoon sea salt
- ⅛ teaspoon freshly ground black pepper
To serve (optional):
- 2 scallions (spring onions)
- chopped parsley
- Mixed Seeds
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Instructions
- Place the slices of apple into a bowl of cold water with the lemon juice, and leave them there until ready to use to prevent browning.
- Very thinly slice the cabbages or use the slicer on a food processor.
- Grate the carrots, or use the grating plate on a food processor.
- Take the apple slices out of the lemon water and pat dry with a tea towel. Add them along with the cabbage and carrot to a large serving bowl and gently toss.
- Whisk the dressing ingredients together well then pour over the veggies and toss to coat. Sprinkle with the spring onions, parsley and seeds, if using.
Notes
- This recipe has 4 Weight Watchers Smart Points
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
71mg
(3%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2825IU
(57%)
Vitamin C
21.8mg
(24%)
Calcium
23mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 71mg | 3% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2825IU | 57% |
| Vitamin C | 21.8mg | 24% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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