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5.0 from 120 votes

Cabbage Soup

This wholesome and economical soup is easy to make and tastes delicious.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 50 kcal
Course: Main Course , Soup , Lunch , Dinner
Cuisine: American

Ingredients

  • 2 teaspoons olive oil
  • ½ medium onion diced
  • 6 cups chopped green cabbage
  • 14 ounces canned diced tomatoes with juices, 1 can
  • 6 cups beef broth or chicken broth
  • 1 carrot shredded
  • 1 tablespoon tomato paste
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley leaves
  • 1 teaspoon Italian seasoning
  • 1 bay leaf

Instructions

    Cup of Yum
  1. In a large pot, cook onion in olive oil until tender, 3-4 minutes.
  2. While onion is cooking, dice cabbage into ½" pieces. Add cabbage to the pot and cook over medium heat until it starts to soften, about 8 minutes.
  3. While cabbage is cooking prepare other ingredients. Add all ingredients to the pot, bring to a boil and simmer uncovered 15 minutes or until cabbage is tender.
  4. Discard bay leaf, season with salt & pepper to taste and serve.

Notes

  • Feel free to add additional spices like red pepper flakes, basil, or a sprinkle of fresh parsley.
  • Cooked meat such as ham, sausage, or chicken can be added. If adding pasta, cook it on the side and add it to each bowl for serving.

Nutrition Information

Calories 50 (3%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 432mg (18%) Potassium 603mg (17%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1461IU (29%) Vitamin C 26mg (29%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 50

% Daily Value*

Calories 50 3%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Sodium 432mg 18%
Potassium 603mg 13%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1461IU 29%
Vitamin C 26mg 29%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.