Cabbage Soup Recipe
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4.9
363 reviews
Excellent
Cabbage Soup Recipe
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This delicious Cabbage Soup recipe is super healthy, chock-full of flavorful vegetables, and perfect for cold fall and winter days.
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Ingredients
- 4 cloves garlic $0.20
- 1 yellow onion $0.78
- 4 carrots $0.36
- 4 ribs celery $0.60
- 1 green bell pepper $0.86
- 6 cups chopped cabbage (½ head) $1.51
- 1 Tbsp olive oil $0.19
- 1 oz. can diced tomatoes* $1.48
- 1 oz. can tomato sauce** $0.48
- 1/2 lb. frozen green beans $0.64
- 1/4 cup chopped parsley $0.23
- 1/2 Tbsp smoked paprika $0.15
- 1 tsp dried oregano $0.10
- 1/2 tsp dried thyme $0.05
- 1/4 tsp freshly cracked black pepper $0.05
- 6 cups vegetable broth $0.54
- 1 tsp salt $0.01
- 1 Tbsp lemon juice*** $0.05
Instructions
- Mince your garlic cloves, dice the onion, peel and slice the carrots, slice the celery, dice the bell pepper, and chop the cabbage into 1-inch pieces.
- Add the prepared garlic, onion, carrots, celery, bell pepper, and olive oil to a pot with over medium heat. Sauté until the onions soften.
- Add the diced tomatoes (with juices), tomato sauce, frozen green beans, chopped parsley, smoked paprika, oregano, thyme, and pepper. Continue to stir and cook for 1-2 more minutes.
- Add the cabbage to the pot along with the vegetable broth and stir to combine.
- Place a lid on the pot, turn the heat up to medium-high, and allow the soup to come to a boil. Once boiling, reduce the heat to medium-low and allow it to continue to simmer, stirring occasionally, for about 40 minutes or until the cabbage is to your desired tenderness.
- Once the cabbage is tender, season the soup with salt, starting with ½ tsp and adding more to your liking. Finish the soup by adding the lemon juice and stirring to combine. Serve hot with crusty bread for dipping.
Notes
- *I use petite diced tomatoes, but regular canned diced tomatoes also work.
- **For anyone living outside of the U.S., our tomato sauce is puréed cooked tomatoes with a little salt and sometimes a small amount of added seasoning (like onion powder). The closest alternative will probably be passata.
- ***This is the secret ingredient! A little bit of lemon juice at the end gives the soup a shot of brightness and keeps the flavors from being too heavy. Don’t skip this one!
Nutrition Information
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Serving
2cups
Calories
133kcal
(7%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
1783mg
(74%)
Fiber
7g
(28%)
Nutrition Facts
Serving: 62 cups each
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 133kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 1783mg | 74% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
363 reviews
Excellent
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