5.0 from 12 votes
Cabbage Soup Recipe
How to make a simple, easy cabbage soup. Forget eating it as a "diet" food, eat it because it's delicious, healthy and a great way to up your vegetable intake.
Prep Time
5 mins
Cook Time
5 mins
Servings: 8
Calories: 65 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 white onion diced
- 3 cloves garlic minced
- 1/2 small head green cabbage chopped
- 2 cups slivered carrots
- 1 red bell pepper diced ( optional)
- 14 ounces can diced tomatoes with spices
- 4 cups strong chicken broth
Instructions
- In a large stockpot, fry the onions in the olive oil until soft. Add in the garlic and sautee until light brown.
- Add in the rest of the vegetables, the tomatoes and the broth.
- Simmer until the vegetables are soft , around 40-50 minutes, then serve.
Cup of Yum
Notes
- I like to really reduce down the cabbage and cook it well. It will look like a LOT of cabbage, but the water will release from it into the broth and the cabbage will soften up.
Nutrition Information
Serving
6g
Calories
65kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
466mg
(19%)
Potassium
421mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
5915IU
(118%)
Vitamin C
51.4mg
(57%)
Calcium
56mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 65
% Daily Value*
| Serving | 6g | |
| Calories | 65kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 466mg | 19% |
| Potassium | 421mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 5915IU | 118% |
| Vitamin C | 51.4mg | 57% |
| Calcium | 56mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.