5.0 from 6 votes
Cabbage Soup with Sausage
This Cabbage Soup With Sausage is a warm, healthy bowl of comfort. Full of flavor and tasty veggies, it's gluten-free and low-carb!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 Cups
Calories: 115 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1/2 small onion diced
- 2 celery ribs thinly sliced
- 1/2 tablespoon garlic minced
- 1 large carrot sliced
- 2 andouille or Italian chicken sausage links sliced (pork is fine too)
- 4 cups chicken broth
- 1 can crushed tomatoes (15 ounces)
- 1 teaspoon dried thyme
- 1/2 teaspoon salt (or to taste)
- 1/2 medium head of cabbage chopped (about 6 cups)
- 3 tablespoons fresh parsley minced
Instructions
- Heat the oil in a large pot or Dutch oven on medium-high. Add the onion, garlic, and celery and cook until browned and softened, about 5 minutes.
- Add the carrot and sausage and cook until lightly browned, about 2-3 minutes.
- Add the chicken broth, crushed tomatoes, dried thyme, salt and cabbage, stirring the cabbage in well. Bring to a boil.
- Once boiling, cover, reduce the heat to low, and simmer for 30 minutes.
- Stir in the parsley and DEVOUR!
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
17mg
(6%)
Sodium
802mg
(33%)
Potassium
377mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1815IU
(36%)
Vitamin C
29mg
(32%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Cups
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 17mg | 6% |
| Sodium | 802mg | 33% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1815IU | 36% |
| Vitamin C | 29mg | 32% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.