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4.5 from 39 votes

Cacciucco (Tuscan Seafood Stew)

This chunky seafood stew will transport you to Tuscany. Get ready for a great trip! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 5 - 6 people
Calories: 247 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 1 loaf artisan bread (roughly 12 slices)
  • 1 tsp garlic powder
  • 1 tsp olive oil
  • 2 onions, diced
  • 4 garlic cloves, minced
  • 6 celery stalks, diced
  • 2 Tbsp parsley
  • 2 tsp sage
  • 1 tsp red pepper flakes (less if you are sensitive to heat)
  • 4 tomatoes diced fine, (roughly 4 c)
  • 1 1/2 c water
  • 1/4 c red wine vinegar
  • 1 tsp salt
  • 3 lbs mixed fish and/or seafood, cut to bite-sized pieces (shrimp, mussels, clams, scallops, etc)

Instructions

    Cup of Yum
  1. Preheat oven to 275F.
  2. Cut bread into 1” cubes. Place cubes on a baking sheet. Spray the bread lightly with cooking spray and sprinkle with garlic powder. Toast in the oven for 20 minutes, or until dry.
  3. In a large cast iron pot (or other soup pot) heat oil. Add onions, garlic, celery, parsley, sage, and red pepper flakes. Sauté over medium heat until onions begin to soften, 5 min.
  4. Add tomatoes, water, vinegar, and salt, and bring to a simmer.
  5. Chop seafood into bite sized pieces, and add to the soup. Simmer until the fish is cooked through, 10-15 min. (If using clams or mussels add in the last 5 minutes of the cooking time.)
  6. To serve, place croutons in the bottom of each bowl and ladle warm stew over top.

Nutrition Information

Serving 4g Calories 247kcal (12%) Carbohydrates 25.6g (9%) Protein 28g (56%) Fat 3.9g (6%) Saturated Fat 0.9g (5%) Trans Fat 0.3g Cholesterol 55mg (18%) Sodium 546mg (23%) Fiber 5g (20%) Sugar 6.2g (12%)

Nutrition Facts

Serving: 5- 6 people

Amount Per Serving

Calories 247

% Daily Value*

Serving 4g
Calories 247kcal 12%
Carbohydrates 25.6g 9%
Protein 28g 56%
Fat 3.9g 6%
Saturated Fat 0.9g 5%
Trans Fat 0.3g 15%
Cholesterol 55mg 18%
Sodium 546mg 23%
Fiber 5g 20%
Sugar 6.2g 12%

* Percent Daily Values are based on a 2,000 calorie diet.