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Cajun Blackened Catfish Recipe

Cajun Blackened Catfish is a quick and easy, healthy, delicious, spicy Cajun seafood dish that makes an excellent weeknight supper or Mardi Gras party dish

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 61 kcal
Course: Main Course
Cuisine: Cajun

Ingredients

  • 4 4-ounce or 2 (8-ounce) catfish fillets
  • 2 tablespoons Cajun Blackening Seasoning
  • 2 tablespoons olive oil
  • Juice of one lemon about 2 - 3 tablespoons

Instructions

    Cup of Yum
  1. Sprinkle catfish with the Cajun Blackening Seasoning.
  2. Heat oil in a large skillet over medium-high heat.
  3. When the pan is hot, add the catfish and cook for about 5 minutes.
  4. Turn each fillet and cook for about 5 minutes more.
  5. If cooking larger fillets, cooking time may take a little longer.
  6. Squeeze lemon on the Cajun Blackened Catfish just before serving.

Nutrition Information

Calories 61kcal (3%) Fat 7g (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Fat 7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.