0 from 3 votes
Cajun Blackened Steak (Filet Tips)
My blackened steak is coated in a Cajun seasoning blend, then seared hot and quick in cast iron. This flavorful main is ready in 20 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 436 kcal
Course:
Dinner
Cuisine:
American , Cajun
Ingredients
- 1.5 lb beef tenderloin (silver skin removed)
- 2 tbsp butter melted
- 2 tbsp Cajun Blackened Seasoning
Instructions
*** Note *** Be sure to cook this in a well ventilated area.
- Melt 2 tablespoons of butter and pour over cubed beef chunks or dip steaks.
- Use 2 tablespoons of Cajun Blackened Seasoning for Beef and generously coat the beef all over.
- Heat a cast iron skillet until smoking hot (5-8 minutes) and sear meat until crust forms on side(s) and or until desired doneness (about 1 minute then turn meat to other side for another minute).
- Serve immediately. I like these over mashed potatoes (or any potato dish) or steamed rice and a salad.
Cup of Yum
Nutrition Information
Calories
436kcal
(22%)
Carbohydrates
0.01g
(0%)
Protein
50g
(100%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.5g
Cholesterol
175mg
(58%)
Sodium
1280mg
(53%)
Potassium
806mg
(23%)
Sugar
0.01g
(0%)
Vitamin A
350IU
(7%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 0.01g | 0% |
| Protein | 50g | 100% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 175mg | 58% |
| Sodium | 1280mg | 53% |
| Potassium | 806mg | 17% |
| Sugar | 0.01g | 0% |
| Vitamin A | 350IU | 7% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.