Cajun Blackened Steak (Filet Tips)
User Reviews
5.0
3 reviews
Excellent
Cajun Blackened Steak (Filet Tips)
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My blackened steak is coated in a Cajun seasoning blend, then seared hot and quick in cast iron. This flavorful main is ready in 20 minutes!
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Ingredients
- 1.5 lb beef tenderloin (silver skin removed)
- 2 tbsp butter melted
- 2 tbsp Cajun Blackened Seasoning
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Instructions
*** Note *** Be sure to cook this in a well ventilated area.
- Melt 2 tablespoons of butter and pour over cubed beef chunks or dip steaks.
- Use 2 tablespoons of Cajun Blackened Seasoning for Beef and generously coat the beef all over.
- Heat a cast iron skillet until smoking hot (5-8 minutes) and sear meat until crust forms on side(s) and or until desired doneness (about 1 minute then turn meat to other side for another minute).
- Serve immediately. I like these over mashed potatoes (or any potato dish) or steamed rice and a salad.
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
0.01g
(0%)
Protein
50g
(100%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.5g
Cholesterol
175mg
(58%)
Sodium
1280mg
(53%)
Potassium
806mg
(23%)
Sugar
0.01g
(0%)
Vitamin A
350IU
(7%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 0.01g | 0% |
| Protein | 50g | 100% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 175mg | 58% |
| Sodium | 1280mg | 53% |
| Potassium | 806mg | 17% |
| Sugar | 0.01g | 0% |
| Vitamin A | 350IU | 7% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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