0 from 0 votes
Cajun Chicken Thighs Meal Prep
Full of flavour, crispy skin, and tender meat, this Cajun Chicken Thighs Meal Prep is going to make lunches way more fun!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 811 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 8 chicken thighs
- 2.5-3.5 tbsp olive oil
- 2-3 tbsp Cajun Seasoning
- 2 sweet potatoes cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 cup corn kernels
Instructions
- Heat the oven to 400F
- Coat the chicken thighs with 1-2 tbsp olive oil and cajun seasoning and place evenly on a sheet pan.
- Coat the sweet potato cubes with 1 tbsp olive oil, salt, and garlic powder and place evenly on a separate sheet pan.
- If choosing to roast your corn kernels, coat with 1/2 tbsp olive oil and a pinch of salt and place on a separate sheet pan as well.
- Roast everything in the oven for 35-45 minutes.
- Give the sweet potatoes and corn kernels a stir and pull it out at the 30 minute mark.
- Once everything is done, let the chicken cool before serving or packing up in meal prep containers.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
811kcal
(41%)
Carbohydrates
23g
(8%)
Protein
50g
(100%)
Fat
58g
(89%)
Saturated Fat
14g
(70%)
Cholesterol
283mg
(94%)
Sodium
919mg
(38%)
Potassium
955mg
(27%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
11140IU
(223%)
Vitamin C
2.2mg
(2%)
Calcium
50mg
(5%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 811
% Daily Value*
| Serving | 4servings | |
| Calories | 811kcal | 41% |
| Carbohydrates | 23g | 8% |
| Protein | 50g | 100% |
| Fat | 58g | 89% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 283mg | 94% |
| Sodium | 919mg | 38% |
| Potassium | 955mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 11140IU | 223% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.