Cajun Chicken Thighs Meal Prep
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
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Servings
4 servings
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Calories
811 kcal
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Course
Main Course
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Cuisine
International
Cajun Chicken Thighs Meal Prep
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Full of flavour, crispy skin, and tender meat, this Cajun Chicken Thighs Meal Prep is going to make lunches way more fun!
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Ingredients
- 8 chicken thighs
- 2.5-3.5 tbsp olive oil
- 2-3 tbsp Cajun Seasoning
- 2 sweet potatoes cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 cup corn kernels
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Instructions
- Heat the oven to 400F
- Coat the chicken thighs with 1-2 tbsp olive oil and cajun seasoning and place evenly on a sheet pan.
- Coat the sweet potato cubes with 1 tbsp olive oil, salt, and garlic powder and place evenly on a separate sheet pan.
- If choosing to roast your corn kernels, coat with 1/2 tbsp olive oil and a pinch of salt and place on a separate sheet pan as well.
- Roast everything in the oven for 35-45 minutes.
- Give the sweet potatoes and corn kernels a stir and pull it out at the 30 minute mark.
- Once everything is done, let the chicken cool before serving or packing up in meal prep containers.
Nutrition Information
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Serving
4servings
Calories
811kcal
(41%)
Carbohydrates
23g
(8%)
Protein
50g
(100%)
Fat
58g
(89%)
Saturated Fat
14g
(70%)
Cholesterol
283mg
(94%)
Sodium
919mg
(38%)
Potassium
955mg
(27%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
11140IU
(223%)
Vitamin C
2.2mg
(2%)
Calcium
50mg
(5%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 811 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 811kcal | 41% |
| Carbohydrates | 23g | 8% |
| Protein | 50g | 100% |
| Fat | 58g | 89% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 283mg | 94% |
| Sodium | 919mg | 38% |
| Potassium | 955mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 11140IU | 223% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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