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Cajun Chicken Wings Recipe
These Cajun Dry Rub Wings are easy to make and have a spicy twist on traditional chicken wings. With a crispy outside and tender and juicy inside, they are the perfect dry rub wing combination.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 155 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound wings
- 1/4 cup Cajun Seasoning
Instructions
- Preheat the oven to 425°F.
- Add the wings to a large mixing bowl with the cajun seasoning.
- Mix and combine the cajun seasoning with the wings making sure that all of the wings are completely coated.
- Place the wings on a parchment-lined baking sheet in a single layer, leaving a little bit of space between them.
- Bake for 35 minutes or until the internal temperature reaches 165°F.
- Remove from the oven and serve.
Cup of Yum
Notes
- It's important that you make sure the wings are fully coated in the seasoning in order to have great flavor.
- These are really great dipped in remoulade or even tossed with some wing sauce.
Nutrition Information
Serving
1serving
Calories
155kcal
(8%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
49mg
(2%)
Potassium
249mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
3415IU
(68%)
Vitamin C
0.5mg
(1%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 1serving | |
| Calories | 155kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 49mg | 2% |
| Potassium | 249mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3415IU | 68% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.