0 from 3 votes
Cajun Oven Roasted Vegetables
These Cajun Roasted Veggies are full of flavor with a little kick! They are perfect to serve as a side dish with grilled meats, or traditional Creole dishes, they also can be added into pastas, salads and more!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 61 kcal
Course:
Side Dish
Cuisine:
Cajun
Ingredients
- 1 red onion roughly diced
- 1 bell pepper red, yellow or orange, roughly diced
- ½ lb fresh broccoli cut into small florets
- ½ lb yellow squash cut into 1/4 in slices
- ½ lb zucchini squash cut into 1/4 in slices
- 1 tbsp olive oil
- 1 tbsp Cajun Seasoning
Instructions
- Chop vegetables and place on a large baking sheet in a single layer.
- Drizzle olive oil over veggies and toss to coat. Sprinkle the cajun seasoning evenly. Toss veggies until evenly coated with oil and seasoning.
- Bake at 425˚F for 15-18 minutes or until vegetables are tender.
- Remove from oven and serve warm. Enjoy!
Cup of Yum
Notes
- Other vegetables that can be used in this recipe include:
- Cauliflower
- Thinly sliced brussels sprouts
- Mushrooms
- Eggplant
- Cabbage
Nutrition Information
Serving
0.5cup
Calories
61kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
394mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1196IU
(24%)
Vitamin C
74mg
(82%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 61
% Daily Value*
| Serving | 0.5cup | |
| Calories | 61kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 394mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1196IU | 24% |
| Vitamin C | 74mg | 82% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.