Cajun Oven Roasted Vegetables
User Reviews
5.0
3 reviews
Excellent
Cajun Oven Roasted Vegetables
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These Cajun Roasted Veggies are full of flavor with a little kick! They are perfect to serve as a side dish with grilled meats, or traditional Creole dishes, they also can be added into pastas, salads and more!
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Ingredients
- 1 red onion roughly diced
- 1 bell pepper red, yellow or orange, roughly diced
- ½ lb fresh broccoli cut into small florets
- ½ lb yellow squash cut into 1/4 in slices
- ½ lb zucchini squash cut into 1/4 in slices
- 1 tbsp olive oil
- 1 tbsp Cajun Seasoning
Instructions
- Chop vegetables and place on a large baking sheet in a single layer.
- Drizzle olive oil over veggies and toss to coat. Sprinkle the cajun seasoning evenly. Toss veggies until evenly coated with oil and seasoning.
- Bake at 425˚F for 15-18 minutes or until vegetables are tender.
- Remove from oven and serve warm. Enjoy!
Notes
- Other vegetables that can be used in this recipe include:
- Cauliflower
- Thinly sliced brussels sprouts
- Mushrooms
- Eggplant
- Cabbage
Nutrition Information
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Serving
0.5cup
Calories
61kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
394mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1196IU
(24%)
Vitamin C
74mg
(82%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 61kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 394mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1196IU | 24% |
| Vitamin C | 74mg | 82% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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