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Cajun Shrimp
5 from 15 votes

Cajun Shrimp

Cajun Shrimp is a spiced seafood dish featuring shrimp coated in a paste made from Cajun seasoning, smoked paprika, garlic powder, and a touch of water. It is cooked either on a stovetop skillet or grilled, creating a slightly spicy, smoky crust that enhances the natural sweetness of the shrimp. The recipe calls for cooking shrimp in batches to avoid overcrowding and moisture buildup, ensuring a good sear and firm texture. This dish suits varied serving styles and can be adapted for heat preferences by adjusting cayenne levels.

Prep Time
1 min
Cook Time
8 mins
Total Time
9 mins
Servings: 4
Calories: 118 kcal
Course: Main Course, Appetizer, Lunch, Dinner
Cuisine: American, Cajun

Ingredients

  • 2 teaspoons Cajun spice
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • salt to taste
  • 1 lb Shrimp fresh or frozen defrosted, 450g
  • cooking spray no-calorie

Instructions

Stovetop version:
    Cup of Yum
  1. Mix together, Cajun spice, smoked paprika, garlic, salt and 1 tablespoon of water to make it into a bit of a paste.
  2. Add in the shrimp and mix till shrimp is well coated.
  3. Heat a skillet over medium till hot and then spray with some cooking spray.
  4. Cook the shrimp in batches for about 2-3 mins per side.
  5. Note: you may need to add a bit more cooking spray to the pan between batches.
Grill version:
  1. Pre heat grill to high.
  2. Mix together, Cajun spice, smoked paprika, garlic, salt and 1 tablespoon of water to make it into a bit of a paste.
  3. Add in the shrimp and mix till shrimp is well coated.
  4. Spray shrimp with low calorie spray.
  5. Cook on the grill for 2-3 mins per side.

Notes

  • Do not overcrowd the skillet to prevent shrimp from steaming; cook in batches for best results.
  • If liquid accumulates during cooking, remove it with a spoon to maintain proper searing.
  • Adjust cayenne pepper quantity to increase or reduce spiciness according to preference.
  • Oil can replace cooking spray for frying if not following low-calorie guidelines.

Nutrition Information

Calories 118kcal (6%) Protein 23g (46%) Fat 1g (2%) Cholesterol 285mg (95%) Sodium 882mg (37%) Potassium 113mg (2%) Vitamin A 615IU (12%) Vitamin C 4.6mg (5%) Calcium 164mg (16%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Protein 23g 46%
Fat 1g 2%
Cholesterol 285mg 95%
Sodium 882mg 37%
Potassium 113mg 2%
Vitamin A 615IU 12%
Vitamin C 4.6mg 5%
Calcium 164mg 16%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.