Cajun Shrimp

User Reviews

5

15 reviews
Excellent

Cajun Shrimp

Cajun Shrimp is a spiced seafood dish featuring shrimp coated in a paste made from Cajun seasoning, smoked paprika, garlic powder, and a touch of water. It is cooked either on a stovetop skillet or grilled, creating a slightly spicy, smoky crust that enhances the natural sweetness of the shrimp. The recipe calls for cooking shrimp in batches to avoid overcrowding and moisture buildup, ensuring a good sear and firm texture. This dish suits varied serving styles and can be adapted for heat preferences by adjusting cayenne levels.

Description

Cajun Shrimp relies on a flavorful seasoning paste made by combining Cajun spice mix, smoked paprika, garlic powder, salt, and a small amount of water to coat shrimp evenly. Cooking the shrimp in batches on a hot, lightly greased skillet or on a preheated grill achieves a quick sear with a tender, juicy interior. The smoky paprika and traditional Cajun blend bring warmth and a mild spice that underscores the shrimp's natural taste.

The instructions emphasize avoiding overcrowding in the pan to maintain high heat for proper browning rather than steaming, which can occur if shrimp release excess moisture. This allows development of a flavorful crust while keeping the inside succulent. Spraying the pan or shrimp lightly helps prevent sticking without adding excess fat.

This shrimp pairs well with various side dishes such as corn on the cob, rice-based meals like Jollof rice, or roasted vegetables. Adjusting the spice level with more cayenne pepper or less seasoning offers flexibility depending on heat tolerance. The recipe notes that the dish contains zero Weight Watchers Freestyle Points.

Additional tips include using a spoon to remove excess water when cooking defrosted shrimp to avoid steamed texture and cooking in batches to preserve skillet temperature. Oil may substitute the cooking spray if desired.

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Ingredients

Servings
  • 2 teaspoons Cajun spice
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • salt to taste
  • 1 lb Shrimp fresh or frozen defrosted, 450g
  • cooking spray no-calorie

Instructions

Stovetop version:

  1. Mix together, Cajun spice, smoked paprika, garlic, salt and 1 tablespoon of water to make it into a bit of a paste.
  2. Add in the shrimp and mix till shrimp is well coated.
  3. Heat a skillet over medium till hot and then spray with some cooking spray.
  4. Cook the shrimp in batches for about 2-3 mins per side.
  5. Note: you may need to add a bit more cooking spray to the pan between batches.

Grill version:

  1. Pre heat grill to high.
  2. Mix together, Cajun spice, smoked paprika, garlic, salt and 1 tablespoon of water to make it into a bit of a paste.
  3. Add in the shrimp and mix till shrimp is well coated.
  4. Spray shrimp with low calorie spray.
  5. Cook on the grill for 2-3 mins per side.

Notes

  • Do not overcrowd the skillet to prevent shrimp from steaming; cook in batches for best results.
  • If liquid accumulates during cooking, remove it with a spoon to maintain proper searing.
  • Adjust cayenne pepper quantity to increase or reduce spiciness according to preference.
  • Oil can replace cooking spray for frying if not following low-calorie guidelines.

Nutrition Information

Show Details
Calories 118kcal (6%) Protein 23g (46%) Fat 1g (2%) Cholesterol 285mg (95%) Sodium 882mg (37%) Potassium 113mg (2%) Vitamin A 615IU (12%) Vitamin C 4.6mg (5%) Calcium 164mg (16%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 118 kcal

% Daily Value*

Calories 118kcal 6%
Protein 23g 46%
Fat 1g 2%
Cholesterol 285mg 95%
Sodium 882mg 37%
Potassium 113mg 2%
Vitamin A 615IU 12%
Vitamin C 4.6mg 5%
Calcium 164mg 16%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

15 reviews
Excellent

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