5.0 from 48 votes
Cajun Shrimp and Sausage Vegetable Foil Packets
Cajun Shrimp and Sausage Foil Packets are loaded with shrimp, sausage, summer vegetables and tossed in cajun spices. These are quick and easy and packed with big flavor!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 575 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound large peeled and deveined shrimp
- 14 ounces sliced pork or chicken sausage
- 2 medium-sized sliced zucchini
- 2 medium-sized sliced yellow squash
- ½ chopped bunch asparagus
- 2 chopped red bell pepper
- salt and pepper
- 3 tablespoons olive oil
- 3 tablespoons Cajun Seasoning
Instructions
- In a large bowl add the 1 pound large peeled and deveined shrimp, 14 ounces sliced pork or chicken sausage, 2 medium-sized sliced zucchini, 2 medium-sized sliced yellow squash, ½ chopped bunch asparagus, 2 chopped red bell pepper, and salt and pepper. Add 3 tablespoons olive oil and 3 tablespoons Cajun seasoning and toss until coated.
- Place four 18x12-inch pieces of heavy aluminum foil on the counter. Place the shrimp and sausage mixture in the center of the foil. Double-fold the top and ends of each piece of foil, leaving space for steam to gather.
- Grill or bake the packets at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Carefully open packets and serve.
Cup of Yum
Nutrition Information
Calories
575kcal
(29%)
Carbohydrates
14g
(5%)
Protein
45g
(90%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
Monounsaturated Fat
19g
Trans Fat
0.2g
Cholesterol
268mg
(89%)
Sodium
959mg
(40%)
Potassium
1401mg
(40%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
4897IU
(98%)
Vitamin C
111mg
(123%)
Calcium
129mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 575
% Daily Value*
| Calories | 575kcal | 29% |
| Carbohydrates | 14g | 5% |
| Protein | 45g | 90% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 268mg | 89% |
| Sodium | 959mg | 40% |
| Potassium | 1401mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 4897IU | 98% |
| Vitamin C | 111mg | 123% |
| Calcium | 129mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.