Cajun Shrimp and Sausage Vegetable Foil Packets
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
575 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Cajun Shrimp and Sausage Vegetable Foil Packets
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Cajun Shrimp and Sausage Foil Packets are loaded with shrimp, sausage, summer vegetables and tossed in cajun spices. These are quick and easy and packed with big flavor!
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Ingredients
- 1 pound large peeled and deveined shrimp
- 14 ounces sliced pork or chicken sausage
- 2 medium-sized sliced zucchini
- 2 medium-sized sliced yellow squash
- ½ chopped bunch asparagus
- 2 chopped red bell pepper
- salt and pepper
- 3 tablespoons olive oil
- 3 tablespoons Cajun Seasoning
Instructions
- In a large bowl add the 1 pound large peeled and deveined shrimp, 14 ounces sliced pork or chicken sausage, 2 medium-sized sliced zucchini, 2 medium-sized sliced yellow squash, ½ chopped bunch asparagus, 2 chopped red bell pepper, and salt and pepper. Add 3 tablespoons olive oil and 3 tablespoons Cajun seasoning and toss until coated.
- Place four 18x12-inch pieces of heavy aluminum foil on the counter. Place the shrimp and sausage mixture in the center of the foil. Double-fold the top and ends of each piece of foil, leaving space for steam to gather.
- Grill or bake the packets at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Carefully open packets and serve.
Nutrition Information
Show Details
Calories
575kcal
(29%)
Carbohydrates
14g
(5%)
Protein
45g
(90%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
Monounsaturated Fat
19g
Trans Fat
0.2g
Cholesterol
268mg
(89%)
Sodium
959mg
(40%)
Potassium
1401mg
(40%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
4897IU
(98%)
Vitamin C
111mg
(123%)
Calcium
129mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 575 kcal
% Daily Value*
| Calories | 575kcal | 29% |
| Carbohydrates | 14g | 5% |
| Protein | 45g | 90% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 268mg | 89% |
| Sodium | 959mg | 40% |
| Potassium | 1401mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 4897IU | 98% |
| Vitamin C | 111mg | 123% |
| Calcium | 129mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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