4.8 from 60 votes
Cajun Shrimp and Sausage Vegetable Sheet Pan
This Cajun Shrimp and Sausage Vegetable Sheet Pan features large shrimp, sliced sausage, and a medley of fresh vegetables tossed in olive oil and Cajun seasoning. Roasted until the shrimp turns pink and veggies are tender, the dish offers a balanced combination of spicy, savory, and fresh flavors with minimal cleanup, making it a straightforward meal.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Servings
Calories:
250 kcal
Course:
Main Course, Dinner
Cuisine:
Mediterranean, American, Caribbean
Ingredients
- 1 pound Shrimp peeled and deveined, large
- 14 ounce pork sausage sliced, or chicken sausage
- 1 zucchini sliced, medium-sized
- 1 yellow squash sliced, medium-sized
- ½ asparagus sliced into thirds, bunch
- 1 red bell pepper chopped into chunks
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Add 1 pound large shrimp, 14 ounce pork or chicken sausage, 1 medium-sized zucchini, 1 medium-sized yellow squash, ½ bunch asparagus, and 1 red bell pepper, in a large bowl.
- Add 2 tablespoons olive oil and 2 tablespoons Cajun seasoning and toss until coated evenly.
- Spread the shrimp, sausage, and veggies evenly onto a sheet pan.
- Bake in the preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender.
- Season with salt and pepper, if needed, and enjoy!
Cup of Yum
Notes
- Use peeled and deveined large shrimp for even cooking and easy eating.
- Chicken sausage can substitute pork sausage for a leaner option.
- Cut vegetables into similar-sized pieces for even roasting.
- Adjust Cajun seasoning quantity to preferred spice level.
- Serve immediately after roasting to preserve texture.
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.3g
(15%)
Cholesterol
74mg
(25%)
Sodium
597mg
(25%)
Potassium
663mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2941IU
(59%)
Vitamin C
58mg
(64%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 597mg | 25% |
| Potassium | 663mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2941IU | 59% |
| Vitamin C | 58mg | 64% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.