Cajun Shrimp and Sausage Vegetable Sheet Pan
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 Servings
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Calories
250 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean, American, Caribbean
Cajun Shrimp and Sausage Vegetable Sheet Pan
Description
The recipe includes peeled and deveined large shrimp and sliced pork or chicken sausage combined with zucchini, yellow squash, asparagus, and red bell pepper. All ingredients are tossed with olive oil and Cajun seasoning to evenly coat the seafood and vegetables with bold spice. Spreading everything on a sheet pan allows even roasting at high oven temperature.
Roasting for 15-20 minutes softens the vegetables while cooking the shrimp through, resulting in a dish with contrasting textures—tender shrimp, slightly crisp cooked vegetables, and savory sausage pieces. The spices and oil create a flavorful outer coating while retaining moisture inside the proteins and veggies.
This sheet pan meal serves as a simple yet flavorful option suitable for casual dinners. It combines a protein trio with fresh vegetables, minimizing prep time and dishes.
The final seasoning adjustment of salt and black pepper allows tailoring the heat and flavor to taste after cooking, ensuring a balanced result.
Ingredients
- 1 pound Shrimp peeled and deveined, large
- 14 ounce pork sausage sliced, or chicken sausage
- 1 zucchini sliced, medium-sized
- 1 yellow squash sliced, medium-sized
- ½ asparagus sliced into thirds, bunch
- 1 red bell pepper chopped into chunks
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Add 1 pound large shrimp, 14 ounce pork or chicken sausage, 1 medium-sized zucchini, 1 medium-sized yellow squash, ½ bunch asparagus, and 1 red bell pepper, in a large bowl.
- Add 2 tablespoons olive oil and 2 tablespoons Cajun seasoning and toss until coated evenly.
- Spread the shrimp, sausage, and veggies evenly onto a sheet pan.
- Bake in the preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender.
- Season with salt and pepper, if needed, and enjoy!
Notes
- Use peeled and deveined large shrimp for even cooking and easy eating.
- Chicken sausage can substitute pork sausage for a leaner option.
- Cut vegetables into similar-sized pieces for even roasting.
- Adjust Cajun seasoning quantity to preferred spice level.
- Serve immediately after roasting to preserve texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 597mg | 25% |
| Potassium | 663mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2941IU | 59% |
| Vitamin C | 58mg | 64% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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