4.8 from 321 votes
Cajun Shrimp and Sausage Vegetable Skillet
Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 359 kcal
Course:
Main Course
Cuisine:
Mediterranean , American
Ingredients
- 1 pound large peeled and deveined shrimp
- 14 ounces sliced pork or chicken sausage
- 2 sliced zucchini
- 2 sliced yellow squash
- ½ chopped asparagus,
- 2 chopped red bell pepper
- salt and pepper
- 2 tablespoons olive oil
- 2 tablespoons Cajun Seasoning
Instructions
- In a large bowl add the 1 pound large peeled and deveined shrimp, 14 ounces sliced pork or chicken sausage, 2 sliced zucchini, 2 sliced yellow squash, ½ ½ chopped asparagus, 2 chopped red bell pepper, and salt and pepper. Add 2 tablespoons olive oil and 2 tablespoons cajun seasoning and toss until coated.
- Add the mixture to a large skillet over medium-high heat. Cook for 5-7 minutes until the shrimp is pink and the vegetables are tender.
- Garnish with fresh parsley if desired, and serve immediately.
Cup of Yum
Notes
- Alyssa Also Recommends:
- Want to make this even easier? Here are a few products that I LOVE: Cast Iron Skillet•Utopia Kitchen Cooking Knives•The Recipe Critic Apron
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
179mg
(60%)
Sodium
638mg
(27%)
Potassium
907mg
(26%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2690IU
(54%)
Vitamin C
74mg
(82%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 179mg | 60% |
| Sodium | 638mg | 27% |
| Potassium | 907mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2690IU | 54% |
| Vitamin C | 74mg | 82% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.