Cajun Shrimp and Sausage Vegetable Skillet

Name: Cajun Shrimp and Sausage Vegetable Skillet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 serving
Ingredients: 1 pound large peeled and deveined shrimp; 14 ounces sliced pork or chicken sausage; 2 sliced zucchini; 2 sliced yellow squash; ½ chopped asparagus; 2 chopped red bell pepper; salt and pepper; 2 tablespoons olive oil; 2 tablespoons Cajun Seasoning

User Reviews

4.8

321 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
6
Calories
359 kcal
Course
Main Course
Cuisine
Mediterranean, American

Cajun Shrimp and Sausage Vegetable Skillet

Gemma White

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Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep!

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Ingredients

Servings

1 pound large peeled and deveined shrimp
14 ounces sliced pork or chicken sausage
2 sliced zucchini
2 sliced yellow squash
½ chopped asparagus,
2 chopped red bell pepper
salt and pepper
2 tablespoons olive oil
2 tablespoons Cajun Seasoning

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Instructions

In a large bowl add the 1 pound large peeled and deveined shrimp, 14 ounces sliced pork or chicken sausage, 2 sliced zucchini, 2 sliced yellow squash, ½ ½ chopped asparagus, 2 chopped red bell pepper, and salt and pepper. Add 2 tablespoons olive oil and 2 tablespoons cajun seasoning and toss until coated.
Add the mixture to a large skillet over medium-high heat. Cook for 5-7 minutes until the shrimp is pink and the vegetables are tender.
Garnish with fresh parsley if desired, and serve immediately.

Notes

Alyssa Also Recommends:
Want to make this even easier? Here are a few products that I LOVE: Cast Iron Skillet•Utopia Kitchen Cooking Knives•The Recipe Critic Apron

Nutrition Information

Show Details

Calories 359kcal (18%) Carbohydrates 9g (3%) Protein 30g (60%) Fat 24g (37%) Saturated Fat 7g (35%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Trans Fat 0.2g Cholesterol 179mg (60%) Sodium 638mg (27%) Potassium 907mg (26%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 2690IU (54%) Vitamin C 74mg (82%) Calcium 83mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 359 kcal

% Daily Value*

Calories	359kcal	18%
Carbohydrates	9g	3%
Protein	30g	60%
Fat	24g	37%
Saturated Fat	7g	35%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	11g	55%
Trans Fat	0.2g	10%
Cholesterol	179mg	60%
Sodium	638mg	27%
Potassium	907mg	19%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	2690IU	54%
Vitamin C	74mg	82%
Calcium	83mg	8%
Iron	2mg	11%