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5.0 from 18 votes

Cajun Shrimp and Sausage

This quick Cajun Shrimp and Sausage dinner has plump shrimp, turkey sausage, lots of fresh veggies all tossed in a cajun seasoning blend made in one pan!

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4 servings
Calories: 416 kcal
Course: Main Course , Dinner
Cuisine: American , Cajun

Ingredients

  • 1 lb medium shrimp shelled and deveined
  • 1 lb turkey sausage sliced
  • 3 zucchini sliced half inch pieces
  • 2 red peppers chopped into 1 inch pieces
  • 1 large red onion sliced
  • 2 tbsp olive oil
  • 2 tbsp Cajun Seafood Seasoning
  • 1 tsp fennel seeds optional

Instructions

    Cup of Yum
  1. Preheat oven to 400°F and line a baking sheet with aluminum foil or parchment paper.
  2. Slice the turkey sausage into half inch pieces. Thaw shrimp if frozen. Shell and devein the shrimp, keeping tails on. Cut the vegetables and place all in a bowl.
  3. Drizzle with olive oil and Cajun Seafood Seasoning. Toss to coat.
  4. Spread on the lined baking sheet and bake for 18-20 minutes total.
  5. Garnish with chopped parsley and serve as is or over pasta if you prefer.

Nutrition Information

Calories 416kcal (21%) Carbohydrates 13g (4%) Protein 47g (94%) Fat 18g (28%) Saturated Fat 3g (15%) Cholesterol 370mg (123%) Sodium 1071mg (45%) Potassium 1014mg (29%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 3915IU (78%) Vitamin C 111.6mg (124%) Calcium 234mg (23%) Iron 5.4mg (30%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 416

% Daily Value*

Calories 416kcal 21%
Carbohydrates 13g 4%
Protein 47g 94%
Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 370mg 123%
Sodium 1071mg 45%
Potassium 1014mg 22%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 3915IU 78%
Vitamin C 111.6mg 124%
Calcium 234mg 23%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2,000 calorie diet.